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Welcome to Making Sense of Sugar, a dedicated resource for all people in China to give you the facts on sugar and the role it can play as part of a healthy balanced diet based on robust science.

We hope you find this information useful to help you make informed diet choices for you, your family and friends.

Visit our dietary guidance page to find out more
WHAT IS SUGAR?

WHAT IS SUGAR?

Do you know your fructose from your sucrose? Why not take a look at some of the most common sugars to help you understand more about what is in your food and drink.
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SUGAR MYTHS QUIZ

SUGAR MYTHS QUIZ

Find out how much you really know about sugar in our new 'Sugar Myths' quiz.
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Sugar FAQs

Sugar FAQs

How many calories are in a spoonful of sugar? Is white sugar better for you than brown sugar? Find out the answer to these questions and more.
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KEEPING ACTIVE

KEEPING ACTIVE

Keeping active is a critical part of a healthy and balanced lifestyle. The good news is that it can be done at any level of skill and for enjoyment too.
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Download the Making Sense of Sugar China Factsheet