It’s time to get active
Today is National Fitness Day led by UK Active and this year many centres around the UK will be offering free fitness sessions to inspire you to take action and keep fit.
To take part simply enter your location here to find your local centre offering free classes for you to try.
Keeping active is an important part of a balanced lifestyle but it doesn’t necessarily mean hours in the gym or running a marathon. We know life can get in the way of taking time to exercise but there are many small steps you can take.
Our fitness apps page is full of helpful apps for general fitness, running, cycling and walking. Today we have uploaded our top five family friendly fitness apps to help you and your family have fun being active.
Which one will you try today?