Posts Categorized: Blog
It’s the British Nutrition Foundation’s (BNF) Healthy Eating Week 2019! Healthy Eating Week aims to encourage UK workplaces, universities, schools and nurseries to come together to focus on healthy eating and drinking, physical activity and celebrating healthy living. As part of this week, BNF has set five challenges for us all to try as well
For many of us, working out how much food and drink to give our kids can at times feel a bit like a guessing game. Whilst we may have a clear idea of what foods we want our families to eat, how much they should eat and drink in order to have a balanced diet
With busy working lives and jam-packed after-school schedules, the idea of finding the time to meal-prep, cook from scratch and stand over the cooker for the evening can sometimes feel like quite a challenge. Add into this the importance of giving your family a balanced diet and it can suddenly all feel like a challenge
Eating well can seem like bit of a struggle if budgets are a bit tight. But by making a few small tweaks to the way you shop, cook and eat, you can have a healthy balanced diet without breaking the bank. Plan plan plan! Being prepared and planning your meals can help you cut down on
If you’re a regular at the local coffee shop after the school drop off, partial to grabbing a sandwich at lunchtime with work friends or enjoy a take-away with the family at the weekend, you may well be familiar with the challenge of maintaining a balanced diet when eating food prepared outside of the home.