Fitness apps

It’s time to get active

9th September 2015

Today is National Fitness Day led by UK Active and this year many centres around the UK will be offering free fitness sessions to inspire you to take action and keep fit. To take part simply enter your location here to find your local centre offering free classes for you to try. Keeping active is

Blog series: Encouraging Active play and sport

9th September 2015

Today is National Fitness Day which is a great time to talk about encouraging your child to be active in their play. Taking children to the park or encouraging games in the garden gives them the opportunity to learn new skills and coordination, as well as building strong muscles and bones. Reducing screen-time is another