Chocolate and hazelnut spread (15g) on a slice of thick white toast

A 15g serving of chocolate and hazelnut spread contains 81 calories (4% of the Reference Intake (RI) for calories) and 8.5g of sugars (9% of the Reference Intake for sugars).

A slice of thick white bread, which contains 117 calories (6% of the Reference Intake for calories), has 1.7g of sugars (2% of the Reference Intake for sugars).

Together, this snack contains 198 calories (10% of the Reference Intake for calories) and 10.2g of sugars (11% of the Reference Intake for sugars).