Serving of scrambled eggs (150g) with two slices of thick brown toast and butter

If you’re starting your day with scrambled eggs, a 150g portion – made with two medium eggs, semi-skimmed milk and 10g of butter – will be 18% of the Reference Intake (RI) for caloriesĀ and just 1% of the Reference Intake for sugars.

From the label here, you can see that if you also have two slices of thick brown toast on the side that will be 10% of the Reference Intake for calories and 3% of the Reference Intake for sugars.

Don’t forget to count the butter you put on your toast too. From this label you can see that a spread of butter (10g) will be 4% of the Reference Intake for caloriesĀ and none of the Reference Intake for sugars.