Two whole wheat biscuits (38g each) and semi-skimmed milk (200ml)

This label shows that there are 1.7g of sugars in this serving of two biscuits (38g each) which is 2% of the Reference Intake (RI) for sugars. It also contains 134 calories, which is 7% of the RI for calories.

200ml of semi-skimmed milk contains 96 calories (5% of the Reference Intake for calories) and 9.2g of sugars (10% of the Reference Intake for sugars).

Together, this dish contains a total of 230 calories (12% of the Reference Intake for calories) and 10.9g of sugars (12% of the Reference Intake (RI) for sugars).

Don’t forget, if you add a sprinkle of sugar, that’s an extra 16 calories for every teaspoon (4g).