Chicken Tikka Masala (sauce and chicken) and basmati rice

Next time you are making a curry take a look at the labels on the chicken and sauce. The first label here shows a quarter of this meat (150g portion) makes up 8% of the Reference Intake (RI) for calories and none of the Reference Intake for sugars.

The sauce label shows that a regular portion (140g) is 8% of the Reference Intake for sugars.

Adding rice to your meal? Before you boil it on the hob, take a look at the label which explains that per 180g serving, it is 211 calories, and a trace amount of the Reference Intake for sugars.