Fish and chips

Fish and chips is a classic dish. If you choose a medium battered cod this will work out as 480 calories – or 24% of the Reference Intake (RI) for calories- and 2% of the Reference Intake for sugars.

If you also have a small serving of chips (200g) this will count for 21% of the Reference Intake for calories and just 1% of the Reference Intake for sugars.