Ham sandwich on brown bread

Two slices of brown bread contain 206 calories (10% of the Reference Intake (RI) for calories) and 3.8of sugars (4% of the Reference Intake for sugars).

As you can see from the second label, a slice of breaded ham contains 28 calories (2% of the Reference Intake for calories) and 0.5g of sugars (less than 1% of the Reference Intake for sugars).

In total, the sandwich contains 234 calories (12% of the Reference Intake for calories) and 4.3g of sugars (5% of the Reference Intake for sugars).