Jam-filled biscuit (15g)

From this label we can see that one of these jam sandwich cream biscuits contains 72 calories and 4.5g of sugars.

If you are dunking two of these biscuits into a drink, this would make 144 kcals (8% of the Reference Intake (RI) for calories) and 9g of sugars (10% of the RI for sugars).