A soft boiled egg and a slice of brown bread, cut into soldiers

One boiled egg contains 72 calories (4% of the Reference Intake (RI) for calories) and less than 0.5g of sugars (less than 1% of the Reference Intake for sugars).

The bread, which contains 103 calories (5% of the Reference Intake for calories), has 1.9g of sugars (2% of the Reference Intake for sugars).

You can see from the third label (based on 100g of butter) that 10g of butter would contain 70.6 calories (4% of the Reference Intake for calories) and 0.06g of sugars (less than 1% of the Reference Intake for sugars).

Together, this dish contains 245.6 calories (13% of the Reference Intake for calories) and 2.46g of sugars (less than 4% of the Reference Intake for sugars).