Crisped rice cereal (30g) with semi-skimmed milk (200ml)

30g bowl of crisped rice cereal contains 115 calories (6% of the Reference Intake (RI) for calories) and 2.7g of sugars (3% of the Reference Intake for sugars).

200ml of semi-skimmed milk contains 96 calories (5% of the Reference Intake for calories) and 9.2g of sugars (10% of the Reference Intake for sugars).

Together, this dish contains a total of 211 calories (11% of the Reference Intake for calories) and 11.9g of sugars (14% of the Reference Intake for sugars).