Crumpet (55g) and portion of strawberry jam (23g)

From the first label, you can see that one toasted crumpet contains 106 calories (5% of the Reference Intake (RI) for calories) and 1.9g of sugars (2% of the Reference Intake for sugars).

One tablespoon-sized serving of jam contains 58 calories (4% of the Reference Intake for calories) and 10.6g of sugars (12% of the Reference Intake for sugars).

Together, this snack contains 164 calories (9% of the Reference Intake for calories) and 12.5g of sugars (14% of the Reference Intake for sugars).