As you can see from the first label, one whole wheat tortilla wrap contains **124 **calories (**6% **of the Reference Intake (RI) for calories) and** 2.1g** of sugars (**2%** of the Reference Intake for sugars).

For **75g** of pre-cooked chicken (the label is based on 100g of chicken) there are** 85 **calories (**4% **of the Reference Intake for calories) and **less than** **0.5g** of sugars (**less than 1%** of the Reference Intake for sugars).

For **10g** of shredded carrot (the label is based on 100g of carrot) there are **4 **calories (**less than 1%** of the Reference Intake for calories) and **0.7g **of sugar (**less than 1%** of the Reference Intake for sugars).

For** 30g** of avocado (the label is based on 100g of avocado) there are **59 **calories (**3%** of the Reference Intake for calories) and **less than 0.05g** of sugars (**less than 1% **of the Reference Intake for sugars).

For **8g** of Greek yogurt (the label at the bottom is based on 100g of Greek yogurt) there are **10 **calories (**less than 1%** of the Reference Intake for calories) and **0.4g** of sugars (**less than 1% **of the Reference Intake for sugars).

Together, the wrap contains **282 **calories (**14%** of the Reference Intake for calories) and** 3.75g** of sugars (**5%** of the Reference Intake for sugars).