Peanut butter (15g) on a slice of thick white toast

The first two labels show that each tablespoon of peanut butter contains 99 calories (5% of the Reference Intake (RI) for calories) and 0.9g of sugars (1% of the RI for sugars).

The bread label shows that a slice of thick white bread contains 117 calories (6% of the Reference Intake (RI) for calories) and has 1.7g of sugars (2% of the RI for sugars).

Together, this snack contains 216 calories (11% of the Reference Intake (RI) for calories) and 2.6g of sugars (3% of the RI for sugars).