Spaghetti Bolognese (75g spaghetti, 100g beef mince and 125g Bolognese sauce)

A 75g portion of spaghetti contains 260 calories (13% of the Reference Intake (RI) for calories) and 0.2g of sugars (less than 1% of the Reference Intake for sugars).

As you can see from the second label, 125g of Bolognese sauce contains 50 calories (3% of the Reference Intake for calories) and 8g of sugars (9% of the Reference Intake for sugars).

The mince contains 190 calories (10% of the Reference Intake for calories) and no sugars.

In total, the meal contains 500 calories (26% of the Reference Intake for calories) and 8.2g of sugars (10% of the Reference Intake for sugars).