A cream cracker (8g) and reduced fat cheese (30g)

As we can see from the label opposite, one cream cracker provides 35 calories (2% of the Reference Intake (RI) for calories) and contains 0.1g of sugars (less than 1% of the RI for sugars).

For the (50% reduced fat) mature cheese, a matchbox-sized piece (30g) equates to 74 calories (4% of the Reference Intake (RI) for calories) and less than 0.1g of sugars (less than 1% of the RI for sugars).

In total, the snack contains 109 calories (6% of the Reference Intake (RI) for calories) and less than 1% of the RI for sugars.