A serving of reduced fat hummus (30g) and carrot batons (80g)

As you can see, the label opposite shows the number of calories and sugars for a 100g serving of carrots. Therefore, 80g of carrots batons (which counts as one of your 5-A-Day) contains 42 calories (2% of the Reference Intake (RI) for calories), and 7.4g of sugars (8% of the RI for sugars).

From the second label (based on 100g of reduced fat hummus), you can see that that 30g (1 tablespoon) of reduced fat hummus contains 62 calories (3% of the Reference Intake (RI) for calories) and 0.2g of sugars (less than 1% of the RI for sugars).

In total, this snack contains 96 calories (5% of the Reference Intake (RI) for calories) and 6.1g of sugars (7% of the RI for sugars).