Half a white grapefruit

If you enjoy half a white grapefruit for your breakfast, this is 41 calories and contains 8.2g of sugars. That is 2% of the Reference Intake (RI) for calories and 9% of the Reference Intake for sugars.

Remember, if it is too tart and you add a teaspoon of sugar, you are adding 16 calories and 4g towards the Reference Intake of sugars.