Macaroni Cheese (75g macaroni, 115g macaroni cheese pasta sauce and 30g Parmigiano Reggiano)

A tennis-ball sized serving (around 170g) of cooked macaroni pasta (75g) contains 300 calories (15% of the Reference Intake (RI) for calories) and 1.9g of sugars (2% of the RI for sugars).

As you can see from the second label, a quarter of a jar of macaroni cheese pasta sauce contains 153 calories (8% of the Reference Intake (RI) for calories) and 2.6g of sugars (3% of the RI for sugars).

Two tablespoons of grated Parmesan cheese (or more precisely Parmigiano-Reggiano) contains 121 calories (6% of the Reference Intake for calories) and no sugars.

In total, this hearty macaroni cheese meal for one contains 574 calories (29% of the Reference Intake (RI) for calories) and 4.5g of sugars (5% of the RI for sugars).