Sausages, mash and onion gravy (2 sausages (102g), mash (250g) with a knob of butter (10g) and gravy (88ml))

As you can see from the label opposite, two pork sausages contain 320 calories (16% of the Reference Intake (RI) for calories) and <0.5g of sugars (less than 1% of the RI for sugars).

The second label shows that a serving of mashed potato (around 4 ice-cream scoops) contains 203 calories (10% of the Reference Intake (RI) for calories) and 2g of sugars (2% of the RI for sugars).

A teaspoon of butter added to your mashed potato contains 74 calories (4% of the Reference Intake for sugars) and less than 0.5g of sugars.

If you drizzle over 88ml of onion gravy, you see from the label that it contains 43 calories (2% of the Reference Intake (RI) for calories) and 3.7g of sugars (4% of the RI for sugars).

Per person, this sausages and mash dish contains a total a total of 640 calories (32% of the Reference Intake (RI) for calories) and 6g of sugars (7% of the RI for sugars).