Two slices of cheese on toast (white bread)

Next time you’re making cheese on toast, take a look at the labels on the bread and cheese.

From the first label, you can see that two slices of toast made from this white bread make up 10% of the Reference Intake (RI) for calories and 2% of the Reference Intake for sugars.

The label for this extra mature cheddar cheese shows that a 100g serving is 416 calories and contains 0.1g of sugars. This is 21% of the Reference Intake for calories and less than 1% of the Reference Intake for sugars.