Pepper, tomato and ham omelette, toast and a cup of tea (348 kcal)

Posted 29 January 2015

• 1 tsp olive oil

• 1 red pepper, chopped

• 2 spring onions, finely chopped

• 2 thin slices of ham

• 2 whole eggs

• 1 medium slice of wholemeal bread, toasted

• Cup of tea (with semi-skimmed milk)