Chicken salad sandwich, grapes and diet soft drink (536 kcal)

Posted 29 January 2015

• 2 medium slices wholemeal multi-seed bread

• Polyunsaturated spread, thinly spread

• 1 small dollop of salad cream

• 2 thin slices of roast chicken

• Small handful of lettuce

• 6 slices of cucumber

• 1 small tomato

• 100g grapes

• 330ml can of sugar free drink