Tuna sweetcorn jacket potato, salad and orange juice (510 kcal)

Posted 29 January 2015

• 1 large baked potato

• 1 tsp polyunsaturated spread

• Small can of tuna, in spring water

• 1 tbsp sweetcorn

• 2 spring onions

• 1 tbsp light mayonnaise

• Handful of lettuce

• 1 small tomato

• 4 slices of cucumber

• Small glass (150ml) orange juice