Berry smoothie (123 kcal) – Serves 4

Posted 29 January 2015

• 500g frozen berries e.g. strawberries, raspberries

• 450g pot fat-free strawberry yoghurt

• 100 ml semi-skimmed milk

• 25g porridge oats


Whizz the berries, yoghurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses.